Week 3 of the 21 day #FatDemon Challenge

WEEK 1 – Listen to Your Life

• Day 1 – Water when you wake
• Day 2 – Wake up a little earlier.
• Day 3 – What’s your why?
• Day 4 – “We”… touch base with “your person”
• Day 5 – Water for half of your weight.
• Day 6 – Wind down and rest.
• Day 7 – Walk (for at least 15 minutes)

WEEK 2 – Look at Your Life

• Day 8 – Log your meals
• Day 9 – Look at your snacks.
• Day 10 – Learn to like the green (Choose salad or the veggies)
• Day 11 – Lug Your water…. only water.
• Day 12 – List your meals and your movement. 
• Day 13 – Lose the fast and/or fried food.
• Day 14 – Lose the sugar.

WEEK 3 – Love Your Life

• Day 15 through Day 21 – Practice and Repeat Days 1-14

Here’s some other fun things to do while you fight the #FATDEMON this week!

• Day 15 – Share a scripture that helps keeps you focused.
• Day 16 – Share a motivational quote that helps keeps you focused.
• Day 17 – Share a screenshot of a song that helps keeps you focused.
• Day 18 – Share with ME! Finish this sentence… I loved this challenge because…
• Day 19 – Think about your exit/maintenance plan.
• Day 20 – Write down your exit/maintenance plan.
• Day 21 – Share your exit/maintenance plan with “your person”.