Saturday, October 7, 2017

Day 3, 4, 5, 6, and 7

Well, it's been a hectic week, but I have been posting about my daily accomplishment on my REFIT with DeeJay Facebook Page.

Day 03 
πŸ™Œ Drink water first thing
πŸ™Œ Wake up 10-15 minutes early to read, meditate, stretch
πŸ™Œ What is your "Why?" Why are you doing this challenge



Day 4 
πŸ™Œ Drink water first thing
πŸ™Œ Wake up 10-15 minutes to read, meditate, stretch
πŸ™Œ Remember your why
πŸ™Œ We are in this together (who is your we?) Accountability partner


Day 5
πŸ™Œ Drink water first thing
πŸ™Œ Wake up 10-15 minutes earlier
πŸ™Œ Remember your why
πŸ™Œ Report to your we
πŸ™ˆ Drink half your body weight in ounces (I struggled with this...)


Day 6
πŸ™Œ Drink water first thing
πŸ™Œ Wake up 10-15 minutes earlier
πŸ™Œ Remember your why
πŸ™Œ Report to your we
πŸ™ˆ Drink half your body weight in ounces
πŸ™Œ wind down (had a great time laughing before I went to bed)

Day 7 
πŸ™Œ Drink water first thing
πŸ™ˆ Wake up 10-15 minutes earlier (not on Saturday)
πŸ™Œ Remember your why
πŸ™Œ Report to your we
πŸ™ˆ Drink half your body weight in ounces
πŸ™Œwind down
πŸ™ˆ walk for 15 minutes (I wasn't able to do my walk, but I did do some laps while cleaning church this morning. 

No comments:

Post a Comment