Day 03
π Drink water first thing
π Wake up 10-15 minutes early to read, meditate, stretch
π What is your "Why?" Why are you doing this challenge
Day 4
π Drink water first thing
π Wake up 10-15 minutes to read, meditate, stretch
π Remember your why
π We are in this together (who is your we?) Accountability partner
Day 5
π Drink water first thing
π Wake up 10-15 minutes earlier
π Remember your why
π Report to your we
π Drink half your body weight in ounces (I struggled with this...)
Day 6
π Drink water first thing
π Wake up 10-15 minutes earlier
π Remember your why
π Report to your we
π Drink half your body weight in ounces
π wind down (had a great time laughing before I went to bed)
Day 7
π Drink water first thing
π Wake up 10-15 minutes earlier (not on Saturday)
π Remember your why
π Report to your we
π Drink half your body weight in ounces
πwind down
π walk for 15 minutes (I wasn't able to do my walk, but I did do some laps while cleaning church this morning.
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