Our classes are about community. We believe fitness can be more than fitness when we focus on the heart as a muscle and a soul. The REFIT ® program is designed to cultivate this "more than" experience.
REFIT® is for anyone and everyone. We believe there is power in diversity. REFIT® welcomes all sizes, shapes, ages, values and backgrounds. We are your fitness family.
I love that REFIT® is about movement plus music. Each move that we do in class has a purpose. With other dance fitness programs people actually learn types of dances. REFIT® has movements that we do to help with all parts of the body. For instance, we do chest pump and chest pull for the CHEST. For the HIPS it would be hip swing and hip circle. A key to make sure this is happening is MUSCLE CONCENTRATION NOT CONFUSION. Keep minds and eyes focused on muscles in use.
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