Two more days...

Until we begin the 21 day #fatdemon challenge.  I am pretty excited about starting this challenge.  If you would like to join me, feel free to read this blog post to get the information about what we will be doing each day for the first week. I will write week two later this week, to get you prepared.

 I went through my calendar to add each day's assignment for the first two weeks.  I have a 30 ounce water bottle so if I drink four of those I will have half my body weight in ounces.  I hope that by the end of this I can drink less water.  LOL! I love water, but it's hard sometimes to just drink water. 

Week 2 is a little more challenging, we will eventually take away other drinks besides water and then no sugars.  Thankfully fruits are still allowed, just no simple sugars that are in coke ICEES and donuts. I know I shouldn't be eating these anyway and it's not something I'm proud of.

I hope that those joining me will be encouraging others who are going through this. We will have a great 21 days and maybe even get the switch flipped to make better choices in nutrition and movement.